Animal studies have found that mangiferin may protect heart cells against inflammation, oxidative stress, and cell death 39 , 40 , In addition, it may help lower your blood levels of cholesterol, triglycerides, and free fatty acids 42 , While these findings are promising, research on mangiferin and heart health in humans is currently lacking.
Therefore, more studies are needed. Mango contains magnesium, potassium, and the antioxidant mangiferin, which all support healthy heart function. Mango has several qualities that make it excellent for digestive health Amylases break down complex carbs into sugars, such as glucose and maltose.
Moreover, since mango contains plenty of water and dietary fiber, it may help with digestive issues like constipation and diarrhea. One 4-week study in adults with chronic constipation found that eating mango daily was more effective at relieving symptoms of the condition than taking a supplement containing an amount of soluble fiber similar to that of mango This suggests that mangoes may have other components that aid digestive health, aside from dietary fiber.
However, more research is needed. Mango has digestive enzymes, water, dietary fiber, and other compounds that aid various aspects of digestive health. Two key nutrients they contain are the antioxidants lutein and zeaxanthin. These nutrients are especially concentrated at the center of the retina, which is called the macula 46 , 47 , Inside the retina, lutein and zeaxanthin act as a natural sunblock, absorbing excess light.
In addition, they appear to protect your eyes from harmful blue light Mangoes are also a good source of vitamin A, which supports eye health.
A lack of dietary vitamin A has been linked to dry eyes and nighttime blindness. Severe deficiencies can cause more serious issues, such as corneal scarring Mango contains lutein, zeaxanthin, and vitamin A, all of which support eye health. Lutein and zeaxanthin may protect your eyes from the sun, while a lack of vitamin A can create vision problems. Polyphenols can help protect against a harmful process called oxidative stress, which is linked to many types of cancer Test-tube and animal studies have observed that mango polyphenols reduced oxidative stress.
Mangiferin, a major polyphenol in mango, has recently gained attention for its promising anticancer effects. In animal studies, it reduced inflammation, protected cells against oxidative stress, and either stopped the growth of cancer cells or killed them 30 , While these studies are promising, more studies in humans are needed to better understand the potential anticancer effects of mango polyphenols in people.
Mango polyphenols may fight oxidative stress, which is linked to many health conditions, including colon, lung, prostate, breast, and bone cancers. Stop when you hit the pit and repeat with the other half.
To use one, place your fruit vertically on a cutting board and center the splitter on top of it. Use your hands to push the oval slicer into the middle of the mango to remove both halves from the pit. First, slice off each half using a sharp knife. Then, holding one half in your palm, push the rim of a drinking glass in between the flesh and skin with your other hand. Continue this motion until the flesh has been removed and is inside the glass. Mangoes are stone fruits with sweet, juicy flesh.
You can cut a mango in many different ways. Try using a knife, peeler, or even a drinking glass the next time you crave this tropical fruit. Fresh mango can be enjoyed on its own or added to yogurt , salads, oatmeal, smoothies, salsas, or rice dishes. Called the "king of fruits" in some parts of the world, mango is not only delicious but also incredibly healthy. This is a detailed article about dried fruit and its health effects. Dried fruit is very nutritious, but also contains a lot of sugar and calories.
Mango is a popular fruit whose skin is commonly removed before eating, though some argue that it should be consumed instead of tossed.
This article…. Rains coupled with hailstorm and dust storm prove damaging for orchards as unripe mangoes fall in large numbers. He explains that fully ripened mangoes always take time to develop shape and taste. Every year it is flowering that appears in mango trees first, marking start of mango growth followed by fruit setting. Flowering was affected initially. The team surveyed orchards in Tando Allahyar, Mirpurkhas and Matiari like every season.
He fears lower yields in some orchards. Mr Shah agrees with the assessment but he does not foresee substantial losses in crop. Exports usually start by May Large orchard owners, as is the usual practice, engage farm labourers from Punjab for their expertise in picking, packing, sorting and grading of mangoes. They are mostly from Layyah, Dera Ghazi Khan, Multan etc and reach Sindh in groups in hundreds — staying put till the season is fully over.
Like last year, the Sindh government showed concern over arrival of labourers from Punjab, given the high positivity ratio of coronavirus cases there. The Sindh government is emphasising that labourers are tested first for Covid before being allowed to work in mango growing areas. To do so, consult My details section in My Account. If you cannot remember your password, you can recover it easily in the Start session section. Simply enter your e-mail address and we will send you a message with a link that will allow you to create a new password.
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