There are thousands of different types of cheese and they all vary in their nutritional content and health benefits. Some cheeses, such as cottage cheese, are very healthy because they are low in calories and fat but high in calcium. Others contain a lot of sodium and should only be eaten in small amounts. If a person has particular health goals and wants to enjoy cheese as part of their diet, they should research the nutritional contents of the cheeses they like to make sure they are suitable for their diet.
Cheese can be good or bad for you, depending on how much you eat and what type you choose. Read about 8 ways that cheese can benefit your health. Cheese is a staple of many diets around the world and a great source of calcium, although people raise queries about cheese and diabetes. Cheese is…. Most types of cheese are high in cholesterol and saturated fat.
Studies provide conflicting information about the relationship between cheese and…. People with celiac disease need to avoid most cereals, as they contain gluten, but what about cheese? Even if cheese is naturally gluten free, cheese…. What is the healthiest cheese? Mozzarella Cheddar Ricotta Goat cheese Feta Swiss cheese Blue cheese Cottage cheese Other health benefits Less healthy choices Summary Cheese is rich in essential nutrients, such as amino acids, protein, fatty acids, and vitamins and minerals, but not all cheeses have the same nutritional benefits.
Contents Amount per 21 grams g Energy Contents Amount per 21 g Energy Goat cheese. Swiss cheese. Blue cheese. Cottage cheese. Other healthy properties of cheeses. Cheeses to avoid. Exposure to air pollutants may amplify risk for depression in healthy individuals.
Costs associated with obesity may account for 3. Related Coverage. Less points are better. Read more at Weight watchers diet review. View More. How to burn 60 calories Let's Burn 60 Calories! Swimming, treading water, moderate effort. Running, general. Bicycling, general. Walking, 2. You Might Also Like 20 mindblowing snowflakes to make with kids. Top 10 Vegetables High in Protein. Calories Breakdown. Add your comment Your name.
Your comment. Add comment. User Reviews of reduced fat feta cheese Add your review! Feta cheese is a versatile, semi-soft yet crumbly, salty cheese traditionally made in Greece from sheep's milk. However, you can find many fetas that are made with cow's milk in most supermarkets, specialty cheese shops and gourmet food stores.
According to Professor's House, feta is a curd cheese, meaning that the milk it is produced from undergoes a process of curdling, resulting in the cheese that is sold in stores. A European Union ruling restricted the name "feta" from being used by countries other than Greece, where feta originates.
Despite this ruling, you can still find numerous cheeses labeled as "feta" made in countries such as Bulgaria, France and even the United States.
You may need to search in a specialty cheese store or online to find authentic feta cheese, which can be quite expensive. You can purchase full-fat, reduced-fat and non-fat fetas in most American grocery stores. The typical serving size for feta cheese is 1 ounce, which basically amounts to a small palm-full of crumbled cheese. One ounce of regular, full-fat feta has 75 calories, as opposed to 70 calories in the same quantity of reduced-fat feta. There are 30 calories in 1 ounce of fat-free feta, according to Diet Facts.
Feta cheese is often touted as being a healthier cheese because it's lower in fat content. According to registered dietitian Roberta Larson Duyff in the American Dietetic Association's "Complete Food and Nutrition Guide," full-fat feta is lower in fat than most other types of cheese, but not by much.
One ounce of full-fat feta cheese has 6 grams of fat, of which 4 grams are saturated fat. Looking at another popular cheese such as cheddar can give you a realistic way to compare fat content.
0コメント