Why sandwich is healthy

The Rise of the Cleanfluencer. Mike Garten. Steak Sandwich With Arugula. A juicy, hearty steak sandwich is the best thing to banish midday hunger pangs.

Danielle Occhiogrosso Daly. Salmon BLT. Avocado and Tuna Salad Wraps. Veggie Wraps With Goat Cheese. Provolone Veggie Party Sub. Tomato-Eggplant Tartines. Tea Sandwiches. Spicy Tuna Sandwiches. Mini Shrimp Rolls. Mushroom Quinoa Burger. Danielle Occhiogrosso. Savory Thai Turkey Lettuce Wraps. Damn Delicious. Greek Yogurt Chicken Salad Sandwich. Sorry bout it, mayo.

We replaced you with protein-rich Greek yogurt. Courtesy of Two Peas and Their Pod. Roasted Broccoli Grilled Cheese. A little bit of broccoli and a lotta bit of cheese. That's what we call balance.

Courtesy of Creme de la Crumb. Easy Chicken Gyros. There's no such thing as too much tzatziki sauce. Courtesy of I Am a Food Blog. If you have a history of disordered eating, you should always talk to your doctor before making any changes to your diet. Stress levels, sleep habits , and health issues that may be out of your control can all affect how you gain and lose weight. If you do want to use healthy sandwich ideas to help you lose weight, try out these easy tricks the next time you pack your lunch.

An easy way to cut the calorie count of literally any sandwich? Take off the top piece of bread. This is a trick that Amy Gorin, M.

Each piece of whole-wheat bread has about 80 calories, whereas a small whole-wheat pita 2 to 4 inches wide only has about 70 calories, says Gorin. Still want some healthy carbs on your plate? Use a single whole-wheat or multigrain tortilla instead of two slices of bread. Gorin likes to top her sammies with a fried or hard-boiled egg. If properly portioned, a mid-day sandwich can, indeed, make for a good weight loss option too. Portion control is key!

When you add on veggies—lettuce the darker the better! When it comes to toppings, a little goes a long way. Condiments such as mustard and ketchup are high in sodium and a small amount does go a long way.

Mayonnaise, cheese sauces, and creamy salad dressings are also high in fat and should be ordered on the side. One of my favorite toppings is thinly sliced avocado which adds healthy fat, flavor and moisture to your favorite sandwich.

One of my favorite sandwiches is a hummus avocado wrap filled with lots of fresh colorful veggies. Menu Skip to right header navigation Skip to content Skip to primary sidebar. Yes, a sandwich can be healthy! Here are my easy tips to build a healthy sandwich. Choose a healthy filler.

Pile on the veggies.