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Yoga vs. Choosing Aerobic Exercise: If your goal is weight lossthen aerobic exercise is a great option. Aerobic activity increases muscle strength which burns calories and accelerates weight loss. Aerobic exercise also known as cardio is essential for healthy physical fitness. Aerobic exercise improves overallcardiac health.
It broadens the blood vessels and increases oxygen supply and nutrient delivery which improves heart efficiency. Yoga is a mind and body practice that combines stretching, breathing and meditation. Frequent yoga practice produces deep relaxation and can easily be addedto a busy lifestyle. Yoga boosts immunity. Stretching your muscles improves the flow of the lymphatic fluids throughout your body.
Practicing Yogic Breathing Pranayama keeps your respiratory muscles flexible and strong. According to the American Heart Association, yoga can positively impact your heart health including body mass index BMI , blood pressure, cholesterol andheart rate. Yoga increases the flexibility and range of motion of various joints in the body resulting in improved posture and increased balance and stability.
Choosing Yoga: Optimize your workout routine! References: American Heart Association. Please leave your comments:. Related Articles. Researchers at Colorado State University followed young adults who performed Bikram yoga three days a week for eight weeks. They found that subjects improved in deadlift strength and also significantly increased range of motion in their shoulders, backs and hamstrings.
The debate rages on about yoga and cardiovascular health, and while there is no clear answer, it is possible that yoga has no effect in this area. In fact, that CSU study showed no change in aerobic or cardiovascular fitness whatsoever. Aerobic activity, however, has known cardio benefits. Such exercise broadens blood vessels for increased oxygen and nutrient delivery.
It also strengthens your heart, improving efficiency. What's more, aerobic exercise lowers "bad" LDL cholesterol levels while raising "good" HDL cholesterol, resulting in less plaque to clog up your arteries. Jump forward from there to padahasthasana or toe-touch position. Take it slow in the beginning, picking up speed as you become more proficient.
We all want quick results, especially when we are looking for some motivation to keep working out. Which is why Ruchika suggests adopting good-old cardio. And this is the best cardio routine according to her If you want to lose weight, then Ruchika suggests opting for high-intensity interval training or HIIT. It will hit the right cord and trigger the areas that you actually want to work on.
Plus, it will also help you build stamina and endurance. What to remember while doing cardio Maintaining your momentum and trying new things is the key if you want to ace a cardio session.
The fear of quitting is what takes you down. Most people think that yoga is just about practicing a few asanas. But asanas are the most superficial aspect of yoga.
Yoga is a combination of yogasanas, pranayama, and meditation. Yoga helps in weight loss to an extent but the main benefit of yoga is that it makes the body more flexible and gives lean muscles. Yoga does not burn as many as calories as aerobics. Yoga is good for strength training as most of the asanas are bodyweight poses. It forces the muscles to adapt and control, thus strengthening them.
Yoga regulates the breathing process. This does not have much effect on the heart but is beneficial for strengthening the respiratory system. Most of the benefits of yoga are internal, as it is a therapeutic activity. Meditation helps in relieving stress, anxiety, and tension.
Yoga and meditation cure many illnesses like blood pressure, diabetes, arthritis, etc. Yoga strengthens the muscles, bones and ligaments. On comparing the two styles of exercising, we find marked similarities and differences.
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