Discover 20 new and creative ways to increase your soy intake by including more soy in baking, restaurant meals, salads, sandwiches, side dishes and more. Find soy recipes for common foods including tacos, sloppy joes, curried tofu, greens and pasta, meatballs, smoothies, and more. Soy contains isoflavones genistein and diadzen that are not found in any other foods and are proven to reduce blood cholesterol and slow bone loss.
Learn more. Patient Education. Many foods containing soy — such as tofu, soy meat alternatives, soy sauce, soy flour and soybean oil — can be found in supermarkets as well as natural, health and Asian food stores. There are many types of food alternatives made with soy, such as soy bacon, cheese, "chicken-less" nuggets, corn dogs, hamburgers, hot dogs and ice cream. Be adventurous.
Related Conditions. The following is a list of foods containing soy. Edamame These soybeans are harvested when the beans are still green and sweet tasting. Meat Alternatives Meat alternatives, containing soy protein or tofu, are used to imitate meat, such as burgers, sausages, bacon and hot dogs.
Miso Miso is a rich, salty soy paste used in Japanese cooking. Soymilk Soybeans that are soaked, ground fine and strained produce fluid called soybean milk. Continue reading Soy Nuts Roasted soy nuts are whole soybeans that have been soaked in water and then baked until browned.
Soy Sauce Tamari, Shoyu and Teriyaki Soy sauce is a dark brown liquid made from soybeans that have undergone a fermenting process. Tempeh Tempeh is a chunky, tender soybean product. Textured Soy Protein Textured soy protein TSP refers to products made from textured soy flour, textured soy protein concentrates and spun soy fiber. Tofu Tofu, also known as soybean curd, is a soft, smooth soy product made by curdling fresh, hot soymilk with coagulant.
There are two main types of tofu: Water-packed tofu comes in extra-firm, firm and soft varieties. Product Reviews.
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Advertisement - Continue Reading Below. More From Organic Life. Soy is a popular legume of Asian origin. People who follow a vegetarian diet often use soy to replace meat. However, there is some controversy surrounding the benefits and risks of consuming soy, as some producers now genetically modify the plant. Soybeans are healthful and rich in protein, giving them numerous nutritional uses.
People can eat them, drink them in milk alternatives, and take them in the form of supplements. Manufacturers may also extract the oil from soy and use it to make ecologically friendly fuel , as well as candles, crayons, and engine lubricants. In this article, learn more about soy, its potential health benefits and risks, and the best forms of soy to consume.
Soybeans are a high protein plant food that people can prepare and eat in a variety of ways. They belong to the pea family. Soybeans also provide soy oil, which people can use for cooking or as an ingredient.
After removing the oil from soybeans, people can use the remaining material to make food for farm animals and pets.
Some manufacturers make protein powder and isoflavone supplements from soy. Isoflavones are plant compounds that have a similar structure to estrogen. Soy is a complete protein. This means that it contains all nine essential amino acids. It is an important source of protein for many people, especially those who follow a vegan or vegetarian diet. Soybeans are low in saturated fat and high in protein, vitamin C, and folate.
They are also a good source of:. The nutritional content of other soy products may vary based on how manufacturers have processed them and which ingredients they have added. Prostate Cancer The incidence of prostate cancer is highest in Western countries and lowest in Asian countries, where soy foods are a regular part of the daily diet. Memory and Cognitive Function Menopause has been linked with changes in mood and memory impairment.
Thyroid Soy may interfere with thyroid hormone medication used to treat hypothyroidism. Meta-analysis of the effects of soy protein intake on serum lipids. New England Journal of Medicine. Code of Federal Regulations. Health claims: Soy protein and risk of coronary heart disease. Soy protein, isoflavones, and cardiovascular health: an American Heart Association Science Advisory for professionals from the Nutrition Committee.
FDA Statement. Statement from Susan Mayne, Ph. October 30, Phytoestrogens for menopausal vasomotor symptoms. Cochrane Database Syst Rev.
Quantitative efficacy of soy isoflavones on menopausal hot flashes. British journal of clinical pharmacology. Phytoestrogens for treatment of menopausal symptoms: a systematic review. Kronenberg F, Fugh-Berman A. Complementary and alternative medicine for menopausal symptoms: a review of randomized, controlled trials. Annals of internal medicine. Nonhormonal therapies for menopausal hot flashes: systematic review and meta-analysis. Meta-analysis of soy intake and breast cancer risk.
Journal of the National Cancer Institute. Diet and breast cancer: a review of the prospective observational studies. Linos E, Willett WC. Diet and breast cancer risk reduction. Journal of the National Comprehensive Cancer Network. Effects of soy phytoestrogens genistein and daidzein on breast cancer growth.
Annals of Pharmacotherapy. Soy diets containing varying amounts of genistein stimulate growth of estrogen-dependent MCF-7 tumors in a dose-dependent manner. Cancer research. Nutrition and cancer. The clinical importance of the metabolite equol—a clue to the effectiveness of soy and its isoflavones. The Journal of nutrition. Metabolism of dietary soy isoflavones to equol by human intestinal microflora—implications for health.
Gut bacterial metabolism of the soy isoflavone daidzein: exploring the relevance to human health.
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