Gatorade is an electrolyte-rich drink that helps replace electrolytes that are lost in the body during exercise. Electrolytes can be lost through sweat and urine, and are used in daily bodily functions such as regulation of the nervous system. It is important to replace them as they are needed to keep your body healthy and working correctly. The best way to get electrolytes is through diet.
Choosing multivitamins and foods sourced with these minerals every day can help keep electrolytes in the body at appropriate levels. Drinking the necessary amount of water each day as recommended for your body weight will keep you hydrated. Gatorade is meant to be a supplement when water alone cannot replenish those electrolytes lost. In addition to calories, people should conside some other factors. Lower calorie versions of Gatorade contain artificial sweeteners that some research indicates may lead to ongoing weight problems.
One study published in suggests that artificial sweeteners may increase weight when consumed regularly. A final consideration, especially for those with allergies and sensitivity, is the presence of food dyes in Gatorade and other sports drinks.
This caution is because some research has linked artificial dyes to health issues, such as hyperactivity and, potentially, cancers.
Gatorade may offer a good drink to complement water for athletes involved in intense exercise and activity. Gatorade may also be helpful to replace electrolytes lost during an illness that involves bouts of vomiting or diarrhea , or after prolonged exposure to excessive heat. Gatorade and other sports drinks are not inherently healthy or healthier than other beverages. When consumed regularly, Gatorade may lead to, or contribute to, problems such as obesity. More research is needed to fully understand the positive and negative impacts of Gatorade and other sports drinks.
There is a persistent myth that the popular drink Mountain Dew kills sperm cells. Some people incorrectly think components of the drink, including…. Exercise is beneficial for overall health. To get the most effective exercise, it is necessary to have good nutrition. There is a range of things to…. Caffeine is a stimulant that occurs naturally in several foods.
Some companies also add it artificially to their drinks and snacks. In small doses it…. When a person eats or drinks, they get energy from calories, which are units of energy found in food and drinks. Everybody needs calories to survive…. Do you often feel sluggish and would like to give your energy levels a boost? Read this Spotlight for research-backed suggestions on how to achieve….
Is Gatorade good or bad for you? It doesn't just work your leg muscles—racing is rough on your intestines, too. Sign up to receive Popular Science's emails and get the highlights.
Sugary sports drinks might not be doing you any good. This story has been updated. It was originally published on October 1, Sara Chodosh Sara is an associate editor at PopSci where she writes about everything from vaccine hesitancy to extreme animal sex. Like science, tech, and DIY projects?
0コメント