It has higher mineral content - calcium, iron, phosphorus and most importantly manganese than most other vegetables; more protein per cup than oats, important amino acids, more digestible proteins than wheat, more fiber and less carbs. Who wouldn't want to latch on to this trending superfood then? Except that in India as also in other parts of the world, including Peru, its biggest producer amaranth is hardly a new or "trendy" food. It has been traditionally used both as a faux grain and as a leafy vegetable taking care of nutritional needs of the common man for thousands of years.
While many of us may have forgotten to use the vegetable in our kitchens even as we go seeking it out in fancy restaurants, it is still not uncommon to see this trending superfood on the streets and bazaars. Amaranth seeds are commonly known as 'ramdana' in Hindi. You can find these treats with most roasted groundnut peddlers who take their carts full of evening snacks from one locality to another. The Ramdana Pattis and Ladoos are stacked alongside those made from puffed rice as also groundnut Chikkis.
All are instant sources of energy; all are cooked almost identically with sugar or jaggery. The ramdana sweets are, however, the lightest and the most nutritive. This ritualistic use is similar to old South American traditions too. Food traditions across the world, in fact, often exhibit great and startling similarities. In Mexico, skulls made in the same way as the ramdana cakes-with sugar-are meant as ritualistic foods to honour the dead.
A much more interesting way of using the plant is, however, to eat the leaves. The list helps you to explore the different names of fruits. Sports is a fun activity. Enhance your vocabulary by exploring the various names of sports played worldwide. Vocabulary Lists. We provide a facility to save words in lists.
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